Since I have been back training I have lost 2kg's.
Today I weighed 78.7kgs and my body fat is 18.7%. My goal is to maintain 78kg and drop to 12%BF and have a VO2 max of 60+ (VO2 max = fitness level), currently I am sitting at 53 VO2. I have given myself until December 17th to accomplish these goals.
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