Christmas Party

The Maxxfit Christmas Party was a wonderful evening. Maxxfit would like to thank everyone who came along and shared in the festivities.

A snapshot of the fun......

Como Stairs

I love stairs and type of stairs.

Como Park is awesome if you are want killer thighs, butts and calf muscles.

The pain is dreadful however at the end what a sense of achievement not to mention an intense 30-40 minute cardiovascular workout.

Give it a try I promise each time it gets easy.

A total of 20 completed....25 is the next goal.

 After 10

 After 20

 Well earned rest

Oh my feet

New Class Reminder

New Class Starting Monday December 3rd 2012 at 6:30am

MP30 (Maxx Power 30min)

This 30 minute high intensity full body strength and cardio workout will take you to the limits of your mental and physical toughness. We will incorporate barbell, dumbbell and body weight multi joint strength training with plyometric and functional cardio movements. Your heart rate Will rise quickly and stay up throughout the 30 minutes plus the after effects of the calorie burn will last well into the day.                  

                                                                                                                                                                                                                                        

Friday afternoon

Happy weekend everyone, hope to see you at the Tan 6.30am Saturday morning.

Thumbs up it's Friday.

Mission Accomplished: Training, Markets, Coffee, Chairs.

Saturday what a great day to enjoy....

1. Maxx Performance: Tick.
2. South Melbourne Markets: Tick.
(Thanks Norman & Suzie)  they were terrific, enjpoyed a coffee at Padre excellent...not as good as Mr Foxx though. Thursday cannot come around quick enough when Mr Foxx re-opens.
3. Chairs:Tick. Kathryn is in her element reading and tanning (safely of course).

I love my drill

Oh dear wrong screw

Kathryn stalking me to finish so she can sit and relax

Ta Dah!!!!!

Sunday....relaxation in the new "chairs"

Happy New Year 2012

Welcome back to another year of health and fitness, we trust that your holidays were relaxing and you are excited about returning to exercise and pushing your boundaries throughout 2012.

Over the course of the next week Maxxfit will be offering extra classes to choose from. This will definitely provide you with plenty of opportunities.

Any feedback or suggestions are welcome at Maxxfit whether it is great job or improvement needed.

Welcome back Maxxfitters!!