Como Stairs

I love stairs and type of stairs.

Como Park is awesome if you are want killer thighs, butts and calf muscles.

The pain is dreadful however at the end what a sense of achievement not to mention an intense 30-40 minute cardiovascular workout.

Give it a try I promise each time it gets easy.

A total of 20 completed....25 is the next goal.

 After 10

 After 20

 Well earned rest

Oh my feet

New Class Reminder

New Class Starting Monday December 3rd 2012 at 6:30am

MP30 (Maxx Power 30min)

This 30 minute high intensity full body strength and cardio workout will take you to the limits of your mental and physical toughness. We will incorporate barbell, dumbbell and body weight multi joint strength training with plyometric and functional cardio movements. Your heart rate Will rise quickly and stay up throughout the 30 minutes plus the after effects of the calorie burn will last well into the day.