Today at the Strength & Conditioning session we brought back an oldie but a goodie, the 100 club.
100 repetitions of:
1. Bench press
2. Off set push ups
3. Assisted chins
4. Prone barbell row
5. Upright barbell row
6. Overhead dumbbell press
7. Kettlebell squats
8. Romanian deadlift or fitball hamstring curl
9. Brazilian crunch
10. Prone fitball jack knife
11. EZ bar bicep curl
12. Tricep dips
This session is not for the faint of heart. No one finished the whole session, however a lot of them came close. Good work to all that attended, see you Friday morning. Be ready to work just as hard....
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