2XU Performance Session

Last month maxxfit was approached by 2XU to host a Performance Session in their Burwood Rd, Hawthorn store. These sessions are free of charge for anyone who signs up for them via the 2XU newsletter. Our Performance Session topic was Dynamic Warm Up and the importance of a Periodised Training Plans for all levels of athletes in any competitive sport or pursuit.
The session was a success and all the participants came away with some knowledge about planning their year and using a functional/dynamic warm prior to exercise.
A big thank you goes out to Kate and all the staff at 2XU for the opportunity to spread the word about health and fitness.
We hope to be offering more Performances Sessions in the months to come at various 2XU locations around Melbourne. Click here to subscribe to the 2XU newsletter.