The session on Tuesday had a heavy focus on strength & plyometrics and today was speed and agility. We use a range of equipment including but not limited to bosu balls, agility ladders, strength bags, kettlebells, medicine balls, hand weights and steps. This class is designed for all fitness levels, we just ask that you give 100% of your ability. Click here to view the maxxfit group fitness schedule so you can plan to attend the next session.
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