Weight training is based on specific outcomes. Those outcomes vary depending on peoples goals, sporting pursuits and even a desired look. Once we know the desired outcome, specific weight training programs can be devised.
8 Acute Variables of Resistance Training
1. The exercise
2. The repetitions
3. The sets
4. The resistance or load
5. The order of exercises
6. The speed of lifting
7. The rest periods between sets and/or exercises
8. The acute periodisation strategy(s)
Choosing the Repetitions
1. Hypertrophy and general strength = 8-10
2. Maximal strength = 2-6
3. Maximal power = 2-5
4. Control/stability = 5-15+
5. Strength/power endurance = 10-20+
We will break down the repetitions in tomorrows blog..
Have a fit and healthy day.
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